We provide you some advice and scientific facts about sleep and how it relates to your health and fitness.
The normal sleeping pattern for humans should be 8 hours each night. Doctors and health experts all agree to that! However, if you are thinking that well-known successful people have great sleeping habits, then you [...]
Statistically, there will be three women to every man reading this post, for our sake we hope that's accurate. I wouldn't want the heading to drive a barrage of abuse from irate male readers. However, [...]
There are various reasons to limit what you spend on a new mattress. If the mattress is for a child or a guest room, then your requirements will be different from a long term purchase [...]
Ask most people to sleep without a pillow and they’ll likely tell you they can’t or that it just doesn’t feel right. They’ll probably focus on the comfortability it provides them, or maybe it’s the [...]
We have all heard it before, “I can function just as well if I sleep for only 5 hours at night, any more than that is just wasting time.” Numerous international studies have now debunked that theory. [...]
It is no surprise that sleeping together is an important way for couples to feel connected. Yet, while many partners can live together happily, sleeping side by side is a different story. A study shows [...]