We provide you some advice and scientific facts about sleep and how it relates to your health and fitness.
Why You Should Be Naked in Bed
(Listen to the audio version.) Are you in the "Bare is Better" camp? When discussing the benefits of potential sleeping partners, i.e. a new mattress to our clients, we hear lots of [...]
The Simple Way to Improve Your Sports Potential
Contrary to popular belief, sportsmen and women can’t rely upon getting fitter or being more focused by training and doing lots of workouts. That merely builds muscle and develops stamina, it will also likely stimulate [...]
Weird Sleeping Habits of Great Men and Women
The normal sleeping pattern for humans should be 8 hours each night. Doctors and health experts all agree to that! However, if you are thinking that well-known successful people have great sleeping habits, then you [...]
Advice to Wives Whose Husbands Snore
Statistically, there will be three women to every man reading this post, for our sake we hope that's accurate. I wouldn't want the heading to drive a barrage of abuse from irate male readers. However, [...]
The Cost of a Good Night’s Sleep
There are various reasons to limit what you spend on a new mattress. If the mattress is for a child or a guest room, then your requirements will be different from a long term purchase [...]
Do You Really Need a Pillow?
Ask most people to sleep without a pillow and they’ll likely tell you they can’t or that it just doesn’t feel right. They’ll probably focus on the comfortability it provides them, or maybe it’s the [...]
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