We provide you some advice and scientific facts about sleep and how it relates to your health and fitness.
The Cost of a Good Night’s Sleep
There are various reasons to limit what you spend on a new mattress. If the mattress is for a child or a guest room, then your requirements will be different from a long term purchase [...]
Do You Really Need a Pillow?
Ask most people to sleep without a pillow and they’ll likely tell you they can’t or that it just doesn’t feel right. They’ll probably focus on the comfortability it provides them, or maybe it’s the [...]
The Value of Naps — No Mattress Required
We have all heard it before, “I can function just as well if I sleep for only 5 hours at night, any more than that is just wasting time.” Numerous international studies have now debunked that theory. [...]
Sleeping with Someone? Here Are Some Tips
It is no surprise that sleeping together is an important way for couples to feel connected. Yet, while many partners can live together happily, sleeping side by side is a different story. A study shows [...]
How to Correct Your Breathing
(This is the second part of the previous article “How You Breathe during the Day Affects Your Sleep Quality.”) If you ask us what is the most important requirement for the human body (no it's not [...]
How You Breathe during the Day Affects Your Sleep Quality
(As part of ensuring we keep up to date with the latest information on the numerous factors that affect sleep quality, we came across an article by Nancy H. Rothstein, the “Sleep Ambassador.” Here are [...]
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