We provide you some advice and scientific facts about sleep and how it relates to your health and fitness.
We have all heard it before, “I can function just as well if I sleep for only 5 hours at night, any more than that is just wasting time.” Numerous international studies have now debunked that theory. [...]
It is no surprise that sleeping together is an important way for couples to feel connected. Yet, while many partners can live together happily, sleeping side by side is a different story. A study shows [...]
(This is the second part of the previous article “How You Breathe during the Day Affects Your Sleep Quality.”) If you ask us what is the most important requirement for the human body (no it's not [...]
(As part of ensuring we keep up to date with the latest information on the numerous factors that affect sleep quality, we came across an article by Nancy H. Rothstein, the “Sleep Ambassador.” Here are [...]
So that we can understand what the sleep cycle is and how it works, let's take a look at its two most important components: 1. Slow wave sleep (also known as deep sleep) 2. Rapid [...]