We provide you some advice and scientific facts about sleep and how it relates to your health and fitness.

The Simple Way to Improve Your Sports Potential

Contrary to popular belief, sportsmen and women can’t rely upon getting fitter or being more focused by training and doing lots of workouts. That merely builds muscle and develops stamina, it will also likely stimulate [...]

By | November 30th, 2019|Sleep and Health|0 Comments

Weird Sleeping Habits of Great Men and Women

The normal sleeping pattern for humans should be 8 hours each night. Doctors and health experts all agree to that! However, if you are thinking that well-known successful people have great sleeping habits, then you [...]

By | August 17th, 2019|Sleep and Health|Comments Off on Weird Sleeping Habits of Great Men and Women

Advice to Wives Whose Husbands Snore

Statistically, there will be three women to every man reading this post, for our sake we hope that's accurate. I wouldn't want the heading to drive a barrage of abuse from irate male readers. However, [...]

By | June 14th, 2019|Sleep and Health|Comments Off on Advice to Wives Whose Husbands Snore

The Cost of a Good Night’s Sleep

There are various reasons to limit what you spend on a new mattress. If the mattress is for a child or a guest room, then your requirements will be different from a long term purchase [...]

By | March 9th, 2019|Shopping Tips, Sleep and Health|Comments Off on The Cost of a Good Night’s Sleep

Do You Really Need a Pillow?

Ask most people to sleep without a pillow and they’ll likely tell you they can’t or that it just doesn’t feel right. They’ll probably focus on the comfortability it provides them, or maybe it’s the [...]

By | February 22nd, 2019|Shopping Tips, Sleep and Health|Comments Off on Do You Really Need a Pillow?

The Value of Naps — No Mattress Required

We have all heard it before, “I can function just as well if I sleep  for only 5 hours at night, any more than that is just wasting time.”  Numerous international studies have now debunked that theory. [...]

By | December 21st, 2018|Sleep and Health|Comments Off on The Value of Naps — No Mattress Required
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