We provide you some advice and scientific facts about sleep and how it relates to your health and fitness.
A lot of people think that it’s what they do or what they eat in the period before sleep that can affect their ability to fall asleep, for instance drinking soda drinks during dinner or maybe eating some sausages before bedtime. While that may indeed hold some truth, we also need to take into consideration [...]
Do you know that, because our bodies aren’t using energy to think and move around when we sleep, our cells devote their time cleaning up memories, mending torn muscle tissues, adjusting hormones, and beefing up our body defences.? Sleep versus Sickness We keep on hearing health experts say that we should get enough sleep to [...]
As modern living becomes more and more demanding, the number of people experiencing sleep-related problems is constantly increasing. It's almost become the norm to get less than 8 hours of sleep daily. Unfortunately, some people have the misconception that less sleep means more available time to get tasks done, hence more efficiency. Most of the [...]
Are you one of those people who wake up in the morning but still feel tired like you haven't slept at all? Well, the most likely reason is that you don't get to sleep 8 hours, which is the recommended duration for a healthy and restful sleep. Mind you, you're still likely to experience stress [...]
Health experts recommend the following: Wash your hands (with soap and water) frequently. Practice social distancing. Make sure you get adequate sleep. Do you have the right mattress that allows you to sleep well? Why not have a look at our very relaxing mattresses on sale?
Many people who live in Perth are claiming to be hot under the covers. They like to think that they are “Hot in Bed.” Unfortunately, this is mainly due Perth’s sizzling summer temperatures. If you are living in Perth and looking for some relief from the heatwave we've been experiencing, read on! Here are some [...]
(Listen to the audio version.) Are you in the "Bare is Better" camp? When discussing the benefits of potential sleeping partners, i.e. a new mattress to our clients, we hear lots of comments about people's sleeping preferences. However, we seldom hear comments about what, if anything, is the preferred night time attire. [...]
Contrary to popular belief, sportsmen and women can’t rely upon getting fitter or being more focused by training and doing lots of workouts. That merely builds muscle and develops stamina, it will also likely stimulate them to withstand the rigidity of their endeavours, like football matches, long days in the field at cricket or athletics [...]
The normal sleeping pattern for humans should be 8 hours each night. Doctors and health experts all agree to that! However, if you are thinking that well-known successful people have great sleeping habits, then you are dead mistaken. Many of them have bad sleeping habits, either deliberately or due to some disorders they endure such [...]
Statistically, there will be three women to every man reading this post, for our sake we hope that's accurate. I wouldn't want the heading to drive a barrage of abuse from irate male readers. However, the bias in the headline is based on our experience while assisting couples looking to find their ideal new mattress. [...]