We provide you some advice and scientific facts about sleep and how it relates to your health and fitness.

How You Eat Affects How You Sleep

A lot of people think that it’s what they do or what they eat in the period before sleep that can affect their ability to fall asleep, for instance drinking soda drinks during dinner or maybe eating some sausages before bedtime. While that may indeed hold some truth, we also need to take into consideration [...]

By | June 22nd, 2020|Sleep and Health|0 Comments

The Link Between Coronavirus and Sleep

Do you know that, because our bodies aren’t using energy to think and move around when we sleep, our cells devote their time cleaning up memories, mending torn muscle tissues, adjusting hormones, and beefing up our body defences.? Sleep versus Sickness We keep on hearing health experts say that we should get enough sleep to [...]

By | May 30th, 2020|Sleep and Health|Comments Off on The Link Between Coronavirus and Sleep

Do We Need to Say It Again? Sleeping Less Is Bad for You!

As modern living becomes more and more demanding, the number of people experiencing sleep-related problems is constantly increasing. It's almost become the norm to get less than 8 hours of sleep daily. Unfortunately, some people have the misconception that less sleep means more available time to get tasks done, hence more efficiency. Most of the [...]

By | April 18th, 2020|Sleep and Health|Comments Off on Do We Need to Say It Again? Sleeping Less Is Bad for You!

Sleep Hygiene – How to Get the Best Sleep Possible

Are you one of those people who wake up in the morning but still feel tired like you haven't slept at all? Well, the most likely reason is that you don't get to sleep 8 hours, which is the recommended duration for a healthy and restful sleep. Mind you, you're still likely to experience stress [...]

By | April 18th, 2020|Sleep and Health|Comments Off on Sleep Hygiene – How to Get the Best Sleep Possible

How Are You Coping with the CoViD-19 Crisis?

Health experts recommend the following: Wash your hands (with soap and water) frequently. Practice social distancing. Make sure you get adequate sleep. Do you have the right mattress that allows you to sleep well? Why not have a look at our very relaxing mattresses on sale?

By | March 14th, 2020|Sleep and Health|Comments Off on How Are You Coping with the CoViD-19 Crisis?

Wanna Be Cool in Bed?

Many people who live in Perth are claiming to be hot under the covers. They like to think that they are “Hot in Bed.” Unfortunately, this is mainly due Perth’s sizzling summer temperatures. If you are living in Perth and looking for some relief from the heatwave we've been experiencing, read on! Here are some [...]

By | February 8th, 2020|Product Guide, Sleep and Health|Comments Off on Wanna Be Cool in Bed?

Why You Should Be Naked in Bed

(Listen to the audio version.)   Are you in the "Bare is Better" camp? When discussing the benefits of potential sleeping partners, i.e. a new mattress to our clients, we hear lots of comments about people's sleeping preferences. However, we seldom hear comments about what, if anything, is the preferred night time attire. [...]

By | January 4th, 2020|Sleep and Health|Comments Off on Why You Should Be Naked in Bed

The Simple Way to Improve Your Sports Potential

Contrary to popular belief, sportsmen and women can’t rely upon getting fitter or being more focused by training and doing lots of workouts. That merely builds muscle and develops stamina, it will also likely stimulate them to withstand the rigidity of their endeavours, like football matches, long days in the field at cricket or athletics [...]

By | November 30th, 2019|Sleep and Health|Comments Off on The Simple Way to Improve Your Sports Potential

Weird Sleeping Habits of Great Men and Women

The normal sleeping pattern for humans should be 8 hours each night. Doctors and health experts all agree to that! However, if you are thinking that well-known successful people have great sleeping habits, then you are dead mistaken. Many of them have bad sleeping habits, either deliberately or due to some disorders they endure such [...]

By | August 17th, 2019|Sleep and Health|Comments Off on Weird Sleeping Habits of Great Men and Women

Advice to Wives Whose Husbands Snore

Statistically, there will be three women to every man reading this post, for our sake we hope that's accurate. I wouldn't want the heading to drive a barrage of abuse from irate male readers. However, the bias in the headline is based on our experience while assisting couples looking to find their ideal new mattress. [...]

By | June 14th, 2019|Sleep and Health|Comments Off on Advice to Wives Whose Husbands Snore
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