The Value of Naps — No Mattress Required

We have all heard it before, “I can function just as well if I sleep  for only 5 hours at night, any more than that is just wasting time.”  Numerous international studies have now debunked that theory. [...]

Sleeping with Someone? Here Are Some Tips

It is no surprise that sleeping together is an important way for couples to feel connected. Yet, while many partners can live together happily, sleeping side by side is a different story. A study shows [...]

How to Correct Your Breathing

(This is the second part of the previous article “How You Breathe during the Day Affects Your Sleep Quality.”) If you ask us what is the most important requirement for the human body (no it's not [...]

How You Breathe during the Day Affects Your Sleep Quality

(As part of ensuring we keep up to date with the latest information on the numerous factors that affect sleep quality, we came across an article by Nancy H. Rothstein, the “Sleep Ambassador.” Here are [...]

How Does Sleep Cycle Work?

So that we can understand what the sleep cycle is and how it works, let's take a look at its two most important components: 1. Slow wave sleep (also known as deep sleep) 2. Rapid [...]

Can You Catch Up on Lost Sleep?

I think it is fair to say that most (if not all) of us know that we should get at least 8 hours of sleep as part and parcel of their daily health and fitness [...]