Adding Indoor Bedroom Plants may Improve your Health

Most of us consider our bedroom to be our sanctuary, a place where we can rest and relax while getting a good night’s sleep. However, we are unaware that chemicals in our room, such as formaldehyde from insulation and carpet backing, trichloroethylene from dry cleaning, and benzene from solvents and paints, can redistribute into the air we breathe as we sleep, affecting the quality of our sleep. 

So, how can we assist in reducing this? 

By including some bedroom plants into your decor!

Pros of Having Bedroom Plants

pros bedroom plant

Some people believe that having plants in your bedroom is not a good idea, however the majority of people who have plants in their bedrooms disagree. Plants, like humans, respire in the same way we do, but in the opposite sequence and at a considerably slower rate: during the day, they take carbon dioxide from the atmosphere and generate oxygen, which they can then release at night. If you’re curious about the advantages of keeping indoor plants in your bedroom, here are a few things to consider. Plants have a significant role in Feng Shui.

It can contribute to the life of your room

bedroom life plant

One of the advantages of having indoor plants in your bedroom is that it can help to make it feel more alive. Any living plant has the ability to brighten up a room. A potted plant on your bedside table or in a distant corner of your home can help to brighten your area.

They can help cleanse the air

cleanse air bedroom plant

Certain chemicals, such as formaldehyde, benzene, trichloroethylene, xylene, and toluene, can be mistakenly redistributed into the air in our beds, as previously discussed. Air purifying plants for the bedroom can have an effect on the air under the appropriate conditions since they absorb and hold some of these pollutants while also releasing oxygen, making the air you breathe cleaner. These air purifying plants for the bedroom might also help you sleep better.

They can help alleviate stress

alleviate stress bedroom plant

What more advantages may you derive from your bedroom’s indoor plants? As you wind down for the day, it appears that taking care of your plants can help you feel less stressed and anxious. Even 2 minutes of touching the leaves of your plants can help reduce your stress levels.

More than simply plants will be required to transform your bedroom into a more livable and breathable environment. You should also make sure your room is well aired and that you’re resting on a comfy mattress with clean linens, fluffy pillows, and blankets. This should assist you in getting a good night’s sleep.

Some of the most beautiful houseplants for the bedroom

beautiful bedroom houseplants

Now that you know some of the advantages of keeping bedroom plants, you’re probably wondering which houseplants are best for your space.

The good thing is that, depending on your room’s style, you have various options to choose from.

Do you have a lot of natural light coming in via your windows? Or are you the kind of person who prefers low-maintenance plants?

We’ve compiled a list of bedroom plants that can help you achieve the deep sleep you’ve always desired.

Low-light Plants for the Bedroom

If your bedroom doesn’t get enough sunlight during the day, investing in low-light bedroom plants is a good idea because they’re easy to care for and grow even in low-light conditions. Here are a few that you might want to think about getting for your bedroom.

Peace lily bedroom plant

Peace lily

This is undoubtedly one of the most popular bedroom plants because it thrives in both high and low light environments. It is recognized for its glossy leaves and its ability to withstand all types of watering systems. It’s easy to tell whether your plant needs watering since its leaves and blossoms will get droopy, but will brighten up once water is added. You can plant it near windows to increase blooming, or choose the domino form of peace lily if your room doesn’t get enough sunshine.

English ivy

When grown outdoors with ample sunlight, the English Ivy may quickly spread, but it can also thrive in low light conditions. It will trail new leaves to your windows and drapes if you place it in a hanging basket in one corner of your room or near the windows. They can survive with little water, so they’re fine to leave behind if you’re going on a trip.

English ivy bedroom plant
Philodendron bedroom plant

Philodendron

Philodendrons may have been fashionable in the 1970s, but they will always have a place in modern houses, particularly in bedrooms where homeowners seek a low-maintenance plant. You can put them in a pot, hang them, or put them wherever you want. Just make sure it gets a little light because it won’t work well in low-light circumstances.

Indoor Bedroom Plants Bright Light

The lighting requirements of bedroom plants vary. Others require complete sun exposure for a specific amount of hours to thrive. Investing in plants that can thrive in direct sunlight is a terrific alternative for individuals who have enough light in their bedroom. Here are a few possibilities for you to consider.

Parlor Palm bedroom plant

Parlor Palm

The parlor palm is a good choice for a larger plant to add to your bedroom. This plant prefers bright, but indirect light, therefore it’s best in corners near windows with moderate humidity. If you wish to grow one, make sure the soil is evenly moistened, but not soggy, or the plant will die.

Pothos

Pothos is a typical household plant that is easy to cultivate and can withstand a wide range of lighting conditions, from bright to dim. Its distinctive thick leaves hold water, allowing it to last days without being irrigated. As much as feasible, the soil should be on the drier side. To obtain enough sunlight, set this on your windowsill or on a table near the window. This will not only provide lots of oxygen during the night, but it will also absorb pollutants from the air.

Pothos bedroom plant
Scented geranium bedroom plant

Scented geranium

Adding a scented geranium–and thus some aromatherapy–to your bedroom is a logical decision if you want to aid in improving your sleep quality at night. Although geranium is a flowering plant, this variety doesn’t blossom as often as others, yet its lovely perfume compensates for the lack of flowers. Its leaves have a variety of scents, including apricot, nutmeg, lime, cinnamon, rose, and others. Because this plant prefers warm, sunny, and dry circumstances, you can place it in a part of your bedroom with plenty of natural light. Pinch the stems in areas where there are dried leaves and blooms to make the plant bushier.

As you can see, adding bedroom plants to your area can be more than just a matter of aesthetics. They can also assist in the removal of all hazardous chemicals in the air that interfere with your sleep. You will be spoiled for choice if you are searching for a flowering plant, a hanging plant, or a plant that can be left alone because there are dozens of possibilities to pick from.

The mattress should always be the focal point of your bedroom. Check out our memory foam mattress while you’re at it.

Source: https://www.nectarsleep.com/posts/bedroom-plants/