News – Page 7 – Relax Bedding

How to Use Diet to Get Better Sleep

Diet and nutrition have a big connection to get better sleep. If you have poor dieting habits and you’re not getting good nutrition, then it should come as no surprise that you’re not getting a good night’s sleep. Poor nutrition coupled with bad sleeping habits can then play havoc with both your physical and mental health.

Sleep Hygiene – How to Get the Best Sleep Possible

Are you one of those people who wake up in the morning but still feel tired like you haven’t slept at all? Well, the most likely reason is that you don’t have a proper sleep hygiene, which is the recommended duration for a healthy and restful sleep. Mind you, you’re still likely to experience stress and fatigue as you go through the rest of the day! I’m sure you know what I mean!

How You Breathe During the Day Affects Your Sleep Quality

We enter the world with a breath and the process continues automatically for the rest of our lives. Although breathing is an involuntary function, the manner in which we breathe has an enormous effect on our health. Breathing is an innate bodily function which most of us take completely for granted; it only gets our attention when it is not up to par with what is counted to be normal.

Wanna Be Cool in Bed?

Many people who live in Perth are claiming to be hot under the covers. They like to think that they are “Hot in Bed.” Unfortunately, this is mainly due to Perth’s sizzling summer temperatures. If you are living in Perth and looking for some relief from the heatwave we’ve been experiencing, read on!

6 Easy Mindfulness Meditation Techniques for Better Sleep

In today’s day and age, there are many things in our lives that cause us stress or need our attention. Our minds are constantly occupied and it can be difficult to get to sleep. Mindfulness and meditation are ways to quiet your body and mind before bed to help you sleep.

Are You Getting Enough Sleep?

Even if you think you’re getting a good enough sleep on mattress and feel OK during the day, it’s possible you’re not getting as much as you need. Do you feel you need a caffeine boost in the morning or get a bit sleepy later in the day? These could be signs you need some extra shut-eye.

The Best Mattresses for Allergies

We understand that everyone is different, and have specific needs when it comes to choosing the best mattress for allergies to maximize individual health and well-being.

Suffer from allergies? No problem.

That’s why our best mattresses for allergies are...

Choosing the Best Mattress for Back Pain Relief

Sleep is an important part of the body’s recovery process at the end of the day. Upper and lower back discomfort, however, can have a severe impact on sleep quality. Using a back pain mattress that isn’t supportive enough can exacerbate the problem and result in increased aches and pains in the morning.

If you suffer from back discomfort, you should...

Sleep Hygiene – How to Get the Best Sleep Possible

Are you one of those people who wake up in the morning but still feel tired like you haven’t slept at all? Well, the most likely reason is that you don’t have a proper sleep hygiene, which is the recommended duration for a healthy and restful sleep. Mind you, you’re still likely to experience stress and fatigue as you go through the rest of the day! I’m sure you know what I mean!

So, you should get enough sleep so you can significantly increase the quality of your life. However, to do so may require you to...

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Suffer from allergies? No problem.